Topic: | Re:Over 60 and a bit unsteady? | |
Posted by: | Philippa Bond | |
Date/Time: | 14/01/25 17:27:00 |
You may be able to find more info from your GP's Surgery or from Age Concern. I notice the Age UK/Concern in Feltham seem to run a lot of classes at a Community Centre. There must be more of the gentle keep fit and chair classes for people. Susan I believe went to exercise classes at Acton Pool. I can't say I found the CouncilS' website very helpful - maybe I missed the info or it will be improved. The NHS has info on how to try to avoid falls - always worth revisiting. |