Topic: | Re:Re:Over 60 and a bit unsteady? | |
Posted by: | Susan Kelly | |
Date/Time: | 08/01/25 13:44:00 |
Good point, Philippa. I am (much) nearer 70 than 60 and have been doing this type of exercise at my gym for several years now, aimed at keeping me strong and flexible and stopping falls. |