Topic: | Re:Best way to treat a twisted ankle? | |
Posted by: | Andy Pease | |
Date/Time: | 18/06/14 16:56:00 |
R est I ice C compression E elevate Take a packet of frozen veg out of the freezer and wrap it in a towel.Raise the ankle and support it and shape the ice pack around the ankle.When standing or moving about wear a compression bandage but take it off when you go to bed |