Forum Message

Topic: Re:Re:Re:Re:Panic Attacks
Posted by: Tessa Russell
Date/Time: 31/01/13 20:21:00

An eight week MBCT course (Mindfulness based cognitive therapy) would almost certainly be of help. Its offered both via the NHS and privately.
It has a proven record of being effective and is not a piece of quackery unless taught by someone with no relevant training or experience. If anyone needs the research papers I'll hunt them down.

http://www.bemindful.co.uk/ gives an overview.

It may well not be the answer on it's own but compliments most forms of of drug and psychological therapy.

I'd like to think that as it's recognised by NICE someone with a significantly better understanding of things than I possess has done their job well.


Entire Thread
TopicDate PostedPosted By
Panic Attacks31/01/13 15:59:00 Georgina Flint
   Re:Panic Attacks31/01/13 16:32:00 R Atterwill
      Re:Re:Panic Attacks31/01/13 16:35:00 Susan Kelly
         Re:Re:Re:Panic Attacks31/01/13 16:59:00 Stewart Dean
            Re:Re:Re:Re:Panic Attacks31/01/13 19:31:00 C Wynne
            Re:Re:Re:Re:Panic Attacks31/01/13 20:21:00 Tessa Russell
            Re:Re:Re:Re:Panic Attacks20/08/14 21:13:00 Claire Moran
               Re:Re:Re:Re:Re:Panic Attacks20/08/14 21:15:00 bobby osborne
                  Re:Re:Re:Re:Re:Re:Panic Attacks20/08/14 21:18:00 Claire Moran
   Re:Panic Attacks31/01/13 18:03:00 Claudia Young
      Re:Re:Panic Attacks31/01/13 19:59:00 Michael Brown
         Re:Re:Re:Panic Attacks20/08/14 21:15:00 Claire Moran
      Re:Re:Panic Attacks31/01/13 19:59:00 John Hickman
         Re:Re:Re:Panic Attacks31/01/13 20:55:00 Susan Kelly
            Re:Re:Re:Re:Panic Attacks01/02/13 16:51:00 R Rees Williams
               Re:Re:Re:Re:Re:Panic Attacks20/08/14 20:32:00 Viv Griffiths
                  Re:Re:Re:Re:Re:Re:Panic Attacks20/08/14 21:38:00 Claire Moran
                     Re:Re:Re:Re:Re:Re:Re:Panic Attacks20/08/14 22:04:00 Pete Mayes
                        Re:Re:Re:Re:Re:Re:Re:Re:Panic Attacks20/08/14 22:14:00 Nikki Howard
               Re:Re:Re:Re:Re:Panic Attacks20/08/14 22:30:00 Lynne Bruce
                  Re:Re:Re:Re:Re:Re:Panic Attacks20/08/14 22:40:00 Stuart Kerr
                     Re:Re:Re:Re:Re:Re:Re:Panic Attacks21/08/14 00:48:00 Georgina Flint
   Re:Panic Attacks21/08/14 09:49:00 Sarah Maria
      Re:Re:Panic Attacks21/08/14 13:32:00 Georgina Flint
         Re:Re:Re:Panic Attacks21/08/14 13:56:00 Sarah Maria
            Re:Re:Re:Re:Panic Attacks21/08/14 14:44:00 Georgina Flint
               Re:Re:Re:Re:Re:Panic Attacks21/08/14 14:53:00 Pete Mayes
                  Re:Re:Re:Re:Re:Re:Panic Attacks21/08/14 16:42:00 Georgina Flint
            Re:Re:Re:Re:Panic Attacks06/09/14 07:17:00 Georgina Flint
               Re:Re:Re:Re:Re:Panic Attacks06/09/14 16:13:00 Georgina Flint
   Re:Panic Attacks21/08/14 15:08:00 Sean Wales
   Re:Panic Attacks21/08/14 18:19:00 Ben Forster
      Re:Re:Panic Attacks21/08/14 22:24:00 Georgina Flint
         Re:Re:Re:Panic Attacks07/09/14 10:20:00 Martin Weaver

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