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Topic: Re:Re:Re:Personal Trainer for problem case!
Posted by: Julian Pavey
Date/Time: 31/12/15 10:12:00

Exactly my thinking. Some leg and arm stretches of a morning and evening with walking thrown in during the day. Possibly some light bending forwards and backwards and to the sides if you body permits.

That on a daily basis will do the job in my ledger book. But again i am no expert either


Entire Thread
TopicDate PostedPosted By
Personal Trainer for problem case!30/12/15 22:44:00 Simon Everton
   Re:Personal Trainer for problem case!31/12/15 09:24:00 Ken Munn
   Re:Personal Trainer for problem case!31/12/15 09:32:00 Fran Goloway
      Re:Re:Personal Trainer for problem case!31/12/15 10:02:00 Alastair Banton
         Re:Re:Re:Personal Trainer for problem case!31/12/15 10:12:00 Julian Pavey
            Re:Re:Re:Re:Personal Trainer for problem case!31/12/15 11:52:00 Andy Pease
               Re:Re:Re:Re:Re:Personal Trainer for problem case!31/12/15 23:10:00 Gabriella Newbold
   Re:Personal Trainer for problem case!01/01/16 21:17:00 Adrian Ellis
      Re:Re:Personal Trainer for problem case!02/01/16 13:27:00 Simon Everton
         Re:Re:Re:Personal Trainer for problem case!02/01/16 14:24:00 Madeleine Hazard
   Re:Personal Trainer for problem case!02/01/16 17:12:00 Bene Spoelders
   Re:Personal Trainer for problem case!02/01/16 17:21:00 Adrian Ellis
   Re:Personal Trainer for problem case!03/01/16 15:23:00 Jackie Gold

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