| Topic: | Re:How simple changes to the way you walk could cut your flab by 15 per cent | |
| Posted by: | Julian Pavey | |
| Date/Time: | 02/11/15 12:06:00 |
Sorry George,but apart from swinging the arms forwards and backwards in this claim walking is walking be it slow medium or fast and how far you walk a day. Or is it just that its in between walking and running. Not sure you need a trainer to walk faster while swinging your arms Try walking backwards > puts you in a good mood |