Just a minute of your time we are thinking of starting a class that not only embraces getting fit and healthy but most importantly enjoyable for all. Here are a few statistics for you to read Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness increased aerobic fitness improved muscle tone and strength weight management stronger bones and reduced risk of osteoporosis better coordination, agility and flexibility improved balance and spatial awareness increased physical confidence improved mental functioning improved general and psychological wellbeing greater self-confidence and self-esteem better social skills. So who needs the routine of a gym this class will not be a routine dance class either all types of music suitable for all ages. It will be your dance, your time to express yourself with movements to help you regain your fitness after an illness or injury or just to enjoy being in a social gathering. Disables access so no excuses please just let us know if you are interested in coming along to a taster session initially will be in the daytime . In the Stamford Brook area with easy access to the tube and bus routes at affordable prices for all. Hope to hear any feedback soon 😍

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Topic	Date Posted	Posted By
Dance yourself Happy and Healthy	21/10/15 11:31:00	Hazel Hardy
Re:Dance yourself Happy and Healthy	21/10/15 14:53:00	Helen Whitman
Re:Re:Dance yourself Happy and Healthy	21/10/15 15:31:00	Sandie Goodman

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