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Topic: Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring
Posted by: Vanessa Smith
Date/Time: 21/09/15 15:02:00

Yes, I've managed to lose 44lbs, without dieting. I walk/bike for about 40 mins. a couple of times a week, substitute low fat items-  low fat creme fraiche, soya spread, filo pastry, Quorn, coconut milk etc. and watch the portion sizes. I can honestly say it was painless, and I have realised for the first time in my life that diets do not work on a permanent basis, they are a quick and temporary fix. To keep it off you need to eat properly, not faff around with weird and wonderful concoctions. I found the British Heart Foundation traffic light poster a big help. Now I can't eat too much, and before I eat I always think - 'do I really want this' and half the time I don't, surprising what you do eat out of habit.


Entire Thread
TopicDate PostedPosted By
Snoring19/09/15 12:45:00 Viv Griffiths
   Re:Snoring19/09/15 13:07:00 Julian Pavey
      Re:Re:Snoring19/09/15 13:21:00 Loraine Pemberton
         Re:Re:Re:Snoring19/09/15 14:01:00 Richard Greenhough
            Re:Re:Re:Re:Snoring19/09/15 20:26:00 Anne England
               Re:Re:Re:Re:Re:Snoring19/09/15 22:28:00 Richard Greenhough
                  Re:Re:Re:Re:Re:Re:Snoring20/09/15 09:06:00 Anne England
   Re:Snoring19/09/15 13:23:00 Alex Thomas
      Re:Re:Snoring19/09/15 13:35:00 Julian Pavey
         Re:Re:Re:Snoring19/09/15 13:35:00 Julian Pavey
            Re:Re:Re:Re:Snoring20/09/15 19:57:00 Lynne Bruce
         Re:Re:Re:Snoring19/09/15 13:43:00 Loraine Pemberton
            Re:Re:Re:Re:Snoring19/09/15 13:45:00 Julian Pavey
               Re:Re:Re:Re:Re:Snoring19/09/15 13:50:00 Andy Pease
                  Re:Re:Re:Re:Re:Re:Snoring19/09/15 16:43:00 Claire Moran
                     Re:Re:Re:Re:Re:Re:Re:Snoring19/09/15 16:59:00 Alex Thomas
                        Re:Re:Re:Re:Re:Re:Re:Re:Snoring19/09/15 17:09:00 Loraine Pemberton
                           Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring19/09/15 17:12:00 Jim Lawes
                              Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring19/09/15 18:47:00 Jim Lawes
                                 Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring19/09/15 20:09:00 Tracey Brown
                                    Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring19/09/15 20:49:00 Viv Griffiths
                                       Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring19/09/15 22:49:00 Claudia Jachtmann
                                       Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 09:33:00 Vanessa Smith
                                 Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 10:37:00 Vanessa Smith
                                    Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 10:44:00 Anne England
                                       Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 10:48:00 Richard Greenhough
                                          Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 10:52:00 Anne England
                                             Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 11:13:00 Vanessa Smith
                                                Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 11:24:00 Joe Conneely
                                                   Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 11:40:00 Andy Pease
                                                      Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 13:23:00 Vanessa Smith
                                                         Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 13:37:00 Andy Pease
                                                            Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 13:56:00 Steve Taylor
                                                               Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 14:51:00 Viv Griffiths
                                                            Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 15:02:00 Vanessa Smith
                                                               Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring21/09/15 15:17:00 Andy Pease
                                                                  Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring22/09/15 09:54:00 Vanessa Smith
                                                                     Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring22/09/15 09:59:00 Viv Griffiths
                                                                     Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring22/09/15 10:26:00 Steve Taylor
                                                                        Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring22/09/15 10:28:00 Steve Taylor
                                                                           Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring22/09/15 10:30:00 Viv Griffiths
                                                                              Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Re:Snoring22/09/15 10:37:00 Vanessa Smith
                                                                                 Re:Re:Re:Re:Re:Re:Snoring22/09/15 11:56:00 Steve Taylor

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